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Take It Down Several Notches

There is so much in the news to make us worry, keep us up at night, and wondering about the future. Peace of mind can be tough to get, much less maintain for any length of time. One term has become very popular- mindfulness. This means being present in the moment without judging yourself or others. Just taking time to be aware of your emotions and thoughts, again without judging them as good or bad. This isn't anything new of course. It's simply another description of meditation, which has been around for thousands of years. Read this wonderful article for tips. I absolutely LOVE my alarm clock that also has a sound machine built in. Soothing sounds for meditation and sleep work for me. You can also get apps and YouTube videos of soothing meditation music or sounds. Try it.